Sport & Santé
Le froid et l’entraînement
Est-ce que les bains d’eau froide après l’entraînement sont vraiment utiles à la récupération ? Comment notre corps réagit et est-ce conseillé pour tout le monde ?
Est-ce que les bains d’eau froide après l’entraînement sont vraiment utiles à la récupération ? Comment notre corps réagit et est-ce conseillé pour tout le monde ?
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